For water fitness, swimming and water therapy, SPLASH! International represents the best products available to enhance your water workout at competitive prices and quick delivery times. Talk to an expert before ordering if you have questions!
Sign up on-line for class Tuesday and Thursday Evenings at 5:15 PM - 6 PM at FCPRD Website:
Here is the link: https://parks.co.frederick.va.us/wbwsc/webtrac.wsc/search.html?display=detail&module=AR&primarycode=46570
De-stress after work with an interval class that works every part of your body. Abs, arms, legs, and core will be challenged and strengthened. You have to try it to believe the benefits! Stephanie has over thirty years of experience and is a Master Water Fitness Instructor certified with AAI, AEA, USWFA, and ISSA. She has won national awards for her deep water classes!