For water fitness, swimming and water therapy, SPLASH! International represents the best products available to enhance your water workout at competitive prices and quick delivery times. Talk to an expert before ordering if you have questions!
SPLASHDANCE - Coolfont Resort in beautiful Berkeley Springs, WV! Grand Opening November 2021 on Saturdays and Sundays at 9 -10 AM
SPLASH DANCE CLASS DESCRIPTION
Classes end June 5th, 2022 and resume September 10th at Coolfont (join us at Lake Holiday for Deep Water Running all summer long!) Reap the benefit of a plethora of fabulous fitness classes, equipment in the beautiful Coolfont Resort Pool! This class combines buoyancy and strength training exercises in water with a dance class format including a warm-up, range of motion ballet bar, upper body strengthening, and an aerobic segment with four dance jumps. Due to water's buoyancy and support, all ages can improve their fitness with the benefits of these range of motion and leg, hip, knee, and foot strengthening exercises. The legs firm and strengthen while the gluteal muscles tighten and back muscles stretch and relax in a medley of exercises designed to release tight back muscles while the abs support the body's movements. This combination of stretching, strength, and agility creates a workout that is high-energy and creates positive results. The class combines the buoyancy of water with range-of-motion exercises to increase flexibility while gaining strength. Class is based on Allegra Kent's "Water Beauty Book" plus 30+ years of knowledge of water exercise and multiple certifications in AAI, AEA, USWFA, the Arthritis Foundation, and training by the Dancer Allegra Kent. Equipment is optional and can be ordered at http://www.splashinternational.com/spspforwaru.html
QUESTIONS? Call Stephanie at 540-869-6000