For water fitness, swimming and water therapy, SPLASH! International represents the best products available to enhance your water workout at competitive prices and quick delivery times. Talk to an expert before ordering if you have questions!
AQUATIC INTERVALS AT ONE LIFE - Winchester, VA
Improve your cardiovascular endurance while you hone your swimming skills to get ready for summer. This one hour and 30-minute class combines swim drills and water exercise to blast you into shape for summer fun and fitness! One hour of intervals and 30 minutes to concentrate on your swimming is the perfect recipe for better strokes and stronger hearts and muscles! Classes are free with a membership to One Life in Winchester, VA. Class begins @1 PM on Mondays.