For water fitness, swimming and water therapy, SPLASH! International represents the best products available to enhance your water workout at competitive prices and quick delivery times. Talk to an expert before ordering if you have questions!
TRI Synchro DVD
Three components of Synchronized Swimming are taught in this innovative video, 'Synchro Basics', 'Synchro for Better Swimming,' and 'Synchro Aqua Fitness.
Synchro Basic includes warm-up stretches, sculling, figures and position, and show starters. Swim skills include breathing drills, scull to swimming more effectively, sychro stroke drills and fitness strokes, Aqua Fitness covers benefits, group choreography, cross-training, and cool-down stretches.